a coach that lives in your chats
your coach is already in your WhatsApp
There is no app to download and nothing to log into. You text hooly the way you text a friend, and it coaches you on workouts, food and sleep. It remembers everything you have told it.
opens WhatsApp to +91 78922 49654 with the message already typed.
7 days free, then ₹999/month.
A morning check-in, and a walk that nearly did not happen
- hooly
- morning, you said you'd try the 6am walk today
- you
- woke up late, 20 min ok?
- hooly
- 20 is plenty
- hooly
- it's the leaving the house bit that's hard, not the minutes
- you
- done
- hooly
- reacted with 💪
it's not a you problem
you have started before
You joined the gym in January. You bought the app, and maybe the watch. The plan was fine and you were not the problem, because a plan that lives in an app you stopped opening was never going to survive a bad week.
hooly texts you first.
the accountability black hole
You start strong. Life happens, and then it is week three and nobody has noticed you stopped.
no time, no space
Between work and everything else, a plan that assumes a spare 90 minutes is the first thing to go.
the motivation rollercoaster
Some days you could run a marathon. Most days you cannot find your shoes.
getting in
three messages in and you have started
01
text the number.
Send hi hooly, let's begin. That phrase is the door.
02
answer a few things.
How old you are, what hurts, when you wake up. One question at a time, and it keeps what you say.
03
get your first session.
A workout you can finish this week, and a time hooly will check on you.
ears and eyes
talk to it, or just show it
On the way to the gym, hold the mic button and say what you just did. Photograph your lunch and the meal goes in the log. You never have to type out a plate you are already looking at.
A voice note on the way home from the gym
- you
- sent a 0:14 voice note
- hooly
- 45 minutes of legs, no knee pain, and you still made the 9am
- hooly
- logging it
- hooly
- how heavy did the squats feel out of 10?
- you
- 7
- hooly
- good, we hold that weight next week
A photo of lunch, logged
- you
- sent a plate of rice, dal and rotis
- hooly
- rice, dal, two rotis and a spoon of ghee
- hooly
- logged, about 600 calories
- hooly
- solid lunch for a training day
memory
tell it about the knee once
Hooly keeps your injuries, your equipment, your goals and the awkward week you had in March. It will not ask you to do lunges again.
- injuries come first. a restriction stays a restriction.
- running mileage goes up by 10% in a week at most.
- heavy legs and a run never land on the same day.
- pain, medication, pregnancy or a bad mental health day and it stops coaching and sends you to a doctor.
Hooly is not a doctor and does not pretend to be one.
An old injury, remembered
- you
- knee's acting up again
- hooly
- the left one from the november run?
- you
- yeah
- hooly
- no lunges this week then, machine work instead
- hooly
- if it's sharp rather than achy, get it looked at properly
it goes first
you will not have to remember to open it
Most coaching apps wait for you. Hooly starts the conversation about half an hour after you wake, and again in the evening. One question, answerable in ten seconds. Ignore it and the next one gets shorter, not louder.
07:12
sleep any better last night?
21:40
did the walk happen?
what it costs
7 days free, then ₹999/month
The free week starts when you finish setting up, not when you first say hello. To cancel, tell hooly to cancel.
have a q?
seriously, you are not the first one
not right now?
prefer to wait?
Leave your number and hooly will text you when there is room.
text hooly and start
send this to +91 78922 49654
hi hooly, let's beginopens WhatsApp to +91 78922 49654 with the message already typed.