morning, you said you'd try the 6am walk today
your coach is already
in your WhatsApp
You text it the way you text a friend. It coaches you on workouts, food and sleep, and it remembers everything you have told it.
7 days free, then ₹999/month
what people actually text it
A morning check in, and a walk that nearly did not happen
- hooly
- morning, you said you'd try the 6am walk today
- you
- woke up late, 20 min ok?
- hooly
- 20 is plenty
- you
- done
- hooly
- reacted with 💪
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hooly
hears a voice note
swipe
and every other way you would want a coach in your pocket
opens WhatsApp to +91 78922 49654 with the message already typed
7 days free, then ₹999/month. cancel by asking hooly to cancel.
questionsquestions people ask first
what if i'm super lazy?
Then you are exactly who this is for. Hooly is built for people who know what to do and do not do it. Start small, keep it going, and let hooly carry the remembering.
do i need to download an app?
No. Hooly is a WhatsApp number. You text it, it texts back. There is nothing to install and no password to forget.
can i send voice notes?
Yes, and photos. Talk into your phone on the way to the gym and hooly answers what you said. Send a picture of your lunch and it logs the meal without asking you to type it out.
what does it cost?
The first 7 days are free, and the clock starts when you finish setting up rather than when you first say hello. After that it is ₹999/month. You cancel by asking hooly to cancel.
i have an injury. is this safe?
Tell hooly in the first conversation and it holds that constraint for good. It will not push you through pain, and it grows running mileage slowly rather than in jumps. Anything sharp, medical or new goes to a doctor, not to hooly.
i already have a trainer. do i still need this?
Probably not for the programming. Hooly is for the six days a week your trainer is not in the room, when the question is whether you actually go.
what if i stop replying?
It notices and gets quieter. The next message gets shorter and easier to answer, and "not today" is always a fine reply. Tell it to back off and it will.
Hooly is a coach, not a medical professional. Nothing it says is medical advice.
hears a voice note
- you
- sent a 0:14 voice note
- hooly
- 45 minutes of legs, no knee pain, and you still made the 9am
- hooly
- logging it
- hooly
- how heavy did the squats feel out of 10?
- you
- 7
- hooly
- good, we hold that weight next week
logs lunch from a photo
- you
- sent a plate of rice, dal and rotis
- hooly
- rice, dal, two rotis and a spoon of ghee
- hooly
- logged, about 600 calories
- hooly
- solid lunch for a training day
remembers the knee
- you
- knee's acting up again
- hooly
- the left one from the november run?
- you
- yeah
- hooly
- no lunges this week then, machine work instead
- hooly
- if it's sharp rather than achy, get it looked at properly
knows what you actually eat
- you
- had biryani at a wedding, don't judge
- hooly
- not judging, it's a wedding
- hooly
- roughly 900 calories with the raita, which is fine on a saturday
- hooly
- lighter dinner, or are you done eating for the day?
- you
- done
- hooly
- then there is nothing to fix
does not sulk when you skip
- hooly
- gym today?
- you
- no. terrible day.
- hooly
- ok
- hooly
- ten minutes of walking outside would still count, but only if you want it
- you
- maybe tomorrow
- hooly
- tomorrow then, i'll ask
plans around your week
- you
- in delhi wed to sat, no gym
- hooly
- noted
- hooly
- i'll move legs to tuesday and give you a hotel room session for thursday
- hooly
- bodyweight, twenty minutes, nothing to carry
- you
- perfect
reads your sleep
- you
- slept 5 hours
- hooly
- then today is not the day for the heavy squat session
- hooly
- do the easy run instead and we move legs to thursday
- you
- fine
- hooly
- and get to bed before 11 tonight, that's the actual fix
pushes back
- you
- thinking of doing 21 days no carbs
- hooly
- you've tried that twice this year
- hooly
- nine days, then you ate everything in the house
- you
- harsh
- hooly
- you asked me to remember
- hooly
- cut the evening snacking instead, same deficit and you'll still be doing it in march
gets quieter when you go quiet
- hooly
- haven't heard from you in a week
- hooly
- not asking for a workout, just checking you're ok
- you
- work has been mad
- hooly
- want me to stop for a bit, or keep the sunday message?
- you
- keep sunday
- hooly
- done, see you sunday
counts the boring wins
- hooly
- that's four weeks of three sessions a week
- hooly
- the january version of you stopped around week two
- you
- didn't even notice
- hooly
- that's the point
reviews your week
- you
- how was this week?
- hooly
- three sessions, two runs, and you hit protein on five days
- hooly
- sleep averaged 6h20, which is the weak spot
- hooly
- same plan next week with one earlier bedtime
- you
- ok
- hooly
- i'll ask you about it on wednesday
answers at 11pm
- you
- starving
- hooly
- you trained at 8 and then had a small dinner
- hooly
- eat something with protein, curd or eggs, then go to bed
- you
- not a failure?
- hooly
- no, it's arithmetic
starts where you are
- you
- i've never really worked out
- hooly
- then we start with two days a week and walking
- hooly
- no gym for the first fortnight
- hooly
- what days are actually free, honestly?
- you
- tue and sat
- hooly
- tue and sat it is